15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

21 993 zhlédnutí 2,2M
Sport

This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promise! / Werbung
High potential to become one of my new favorite forms of Cardio. It’s a mix out of classic Aerobic Steps & lots of Boxing Movements. Not sure if those 2 topics are MEANT to go together - but I think it fits amazingly! I had to test the routine so many times but I am reallyyyyy happy about the result :) hope you like it as well!
▸ Mid Intensity
▸ no burpees, no jumps
▸ no noise, no upset neighbors
▸ no up & down
… Just stepping our feet for 15min straight & I’m sure you will end up sweating.
__
Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 80kcal in those 15min.
Depending on your height, weight and fitness level this might vary between 80-170kcal.
__
▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo
➞ Instagram pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
__

Business Contact:
pamela_reif@icloud.com
__
Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Komentáře

  1. Katy Hsu
    Katy Hsu
    Před 2 hodinami

    Love it! The music totally nailed it 🎼🩰

  2. bcvbb hyui
    bcvbb hyui
    Před 4 hodinami

    Also ich wär ja für ein 30 min workout dieser Art. 😌 Wer noch??

  3. Tiziana Giannelli
    Tiziana Giannelli
    Před 5 hodinami

    Sei la migliore bravissima!!🤩

  4. st0rmwatcher
    st0rmwatcher
    Před 12 hodinami

    Mein Lieblings-workout von pam!

  5. Charlotte Dinsdale
    Charlotte Dinsdale
    Před 17 hodinami

    Do you know where her shoes are from? What model is it and which brand?

  6. nieooj gotoy
    nieooj gotoy
    Před 18 hodinami

    no one: me: waiting for her to jump into the swimming pool at the end

    1. bcvbb hyui
      bcvbb hyui
      Před 4 hodinami

      those are the shortest shorts ever

  7. Rita Zaarour
    Rita Zaarour
    Před 20 hodinami

    This is definitely one of my favorite forms of cardio! It's so fun and burns a hell amount of calories!! Thank you Pam you're amazing 😍

  8. tutu vasco
    tutu vasco
    Před dnem

    What is the name of the first song?

  9. Elodie Cornellier
    Elodie Cornellier
    Před dnem

    OMG this was SO FUN to do !!! I will definitely doing it again !!

  10. Ursula Uzn
    Ursula Uzn
    Před dnem

    one of my favorite workout by pam. pleaseeee do more aerobic style cardio workouts and more intense!! I literally just found my favorite type of workout

    1. nieooj gotoy
      nieooj gotoy
      Před 18 hodinami

      so sweet, lysm!! hope u have an amazing day!!

  11. Neng Romance
    Neng Romance
    Před dnem

    WATCH HERE ➡️ cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  12. Soudrita Kusari
    Soudrita Kusari
    Před dnem

    That 'No upset neighbours' in the description really got me XD

  13. Kumoi
    Kumoi
    Před 2 dny

    most of these moves are the same as a nintendo wii workout game i have that I used to do all the time. I always thought it was embarrassing but seeing Pam doing it makes it feel less so lol anyway i haven't been doing that game workout in 2 years now so this feels hard now

  14. Rosy Love
    Rosy Love
    Před 2 dny

    I will absolutely do this but don’t have background like that lol. love it

  15. Aarushi Bhatnagar
    Aarushi Bhatnagar
    Před 2 dny

    this with a l warm up ( 20 mins or so ) gives such a good burn ✨✨

  16. Elif Feyza
    Elif Feyza
    Před 2 dny

    🇹🇷🇹🇷🇹🇷

  17. julie Feger
    julie Feger
    Před 2 dny

    funniest workout ever !!!!! ✨❤️❤️

  18. seeni gzty
    seeni gzty
    Před 2 dny

    Starting the workout: Okay, no weird moves. Starting the diagonal step part: What am I doing??

    1. Ailsa Ni
      Ailsa Ni
      Před dnem

      today! ❤️❤️❤️

  19. BeautifulHair
    BeautifulHair
    Před 3 dny

    I looooove this workout !!!!

  20. truewolf
    truewolf
    Před 3 dny

    those are the shortest shorts ever

  21. League of Legends eSports
    League of Legends eSports
    Před 4 dny

    awesome workout

  22. qopoy dnon
    qopoy dnon
    Před 4 dny

    today! ❤️❤️❤️

    1. seeni gzty
      seeni gzty
      Před 2 dny

      Does anyone else feel like a video game character half way through? 😜

  23. Christal Vila
    Christal Vila
    Před 4 dny

    Probably one of my most favorite videos by Pam

  24. tina joseph.
    tina joseph.
    Před 4 dny

    I know that nobody cares but I was able to do the whole workout without breaks! (p.s. there's nothing impossible!) edit: omg guys I didn't expect so many likes like literally.. you're so sweet, lysm!! hope u have an amazing day!!

    1. Christina.p
      Christina.p
      Před 2 dny

      Good job girl! We care!

    2. tina joseph.
      tina joseph.
      Před 2 dny

      @Mika- Mika aww tysm! 🥺💗

    3. Mika- Mika
      Mika- Mika
      Před 3 dny

      I care ! And you did great babytina ❤️

  25. Rosa Lesperance
    Rosa Lesperance
    Před 4 dny

    👟👊🏻

  26. CrabbyCat
    CrabbyCat
    Před 4 dny

    I hate it

    1. CrabbyCat
      CrabbyCat
      Před 4 dny

      @qopoy dnon First, I’m so motivated to do it, but after some time I just want to cry. Normally, I love all of Pam’s Workouts but i dont like this

    2. qopoy dnon
      qopoy dnon
      Před 4 dny

      I am so fond of this workout: fun, effective, short and easy to-do. I am sweating at the end of it and feeling amazing and energized! Well done Pamela Reif! Thank you!

  27. Laura
    Laura
    Před 4 dny

    does this burn a lot of calories?

  28. Crazy nasty workouts
    Crazy nasty workouts
    Před 4 dny

    Nice Training good job. Come look at my videos and tell me what you think about them. They short videos for people that have not lots of time, Easy to follow, efficient fat loss and you can choose the specific workout muscle group.

  29. Ivan Martinez
    Ivan Martinez
    Před 4 dny

    1-1-2 Punch + Quick Feet was my favorite.

  30. Tali Zani
    Tali Zani
    Před 4 dny

    The only bad thing about pamelas workouts are the songs. Jaysus the music is horrible 😂

  31. Chrissy Lombard
    Chrissy Lombard
    Před 4 dny

    I love love this workout

    1. Ailsa Ni
      Ailsa Ni
      Před 4 dny

      Someone knows which are these songs used in the video?

  32. Shannon Honeyford
    Shannon Honeyford
    Před 5 dny

    I’d love more like this! Enjoyed it :)

    1. Ailsa Ni
      Ailsa Ni
      Před 4 dny

      I normally never comment on YT videos, but I REALLY enjoyed this! Please keep this kind of music coming :) I felt like I was back on Ibiza

  33. cica loca
    cica loca
    Před 5 dny

    🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  34. Mina Fuchs
    Mina Fuchs
    Před 5 dny

    I was completely overwhelmed by diagonal step+ ... I mean how do you do that????

  35. kolim jone
    kolim jone
    Před 5 dny

    Does anyone else feel like a video game character half way through? 😜

  36. Beatriz Rodrigues
    Beatriz Rodrigues
    Před 5 dny

    This is one of the best workouts! The playlist is the BEST! Pleasee, put the name of the songs because I loved it! I simply want to do this workout every single day and one of the reasons is the music, energy and facility! You're awesome! Please do more like this one!

  37. Dale Bentley
    Dale Bentley
    Před 5 dny

    wonderful, easy moves and good aerobic burn

  38. uuargh
    uuargh
    Před 5 dny

    I love it! This is my favourite ❤️

  39. Catinca M.
    Catinca M.
    Před 5 dny

    I am so fond of this workout: fun, effective, short and easy to-do. I am sweating at the end of it and feeling amazing and energized! Well done Pamela Reif! Thank you!

    1. kolim jone
      kolim jone
      Před 5 dny

      I love pam and most of her workouts but this one is a no for me But my opinion doesn't actually matter so kudos to you and will still continue with the videos that I love

  40. Irina Kim
    Irina Kim
    Před 5 dny

    It feels so good! all those punching)) Feel tired by the end. excellent work out! Thanls a lot, Pamela!

  41. Vanya
    Vanya
    Před 6 dny

    i am from india ..i reduce 10 kg becuase of your happy work out keep making good video for us on yt as well as on instragram ...i love you ...

  42. Jessica Stewart
    Jessica Stewart
    Před 6 dny

    Is anyone else full of sweat now?

  43. na wen
    na wen
    Před 6 dny

    Love it 🥰 thank u

  44. Léa Glc
    Léa Glc
    Před 6 dny

    Ma coordination en sueur

  45. Meret S.
    Meret S.
    Před 6 dny

    I normally never comment on YT videos, but I REALLY enjoyed this! Please keep this kind of music coming :) I felt like I was back on Ibiza

  46. Princess Sofija
    Princess Sofija
    Před 6 dny

    Someone knows which are these songs used in the video?

  47. Sujitha Vp
    Sujitha Vp
    Před 6 dny

    Excellent! Enjoyed the workout alot😊

  48. Julia K
    Julia K
    Před 7 dny

    Pamela, your workouts are truly THE FIRST ones that I'm not bored to death with! Danke scho:n!

  49. Stephanie Sasso
    Stephanie Sasso
    Před 7 dny

    💖💓💓💓💖💖💓💖😆😆😆💖😆💖😆😆

  50. Stephanie Sasso
    Stephanie Sasso
    Před 7 dny

    I had fun! Some of the Moves Were Freakin Hard Though! 😅😅😅

  51. sehhi vooty
    sehhi vooty
    Před 7 dny

    Anyone else notice her doing the leg exercises on the same leg both times? Now she has to even it out 😩

    1. Joana Loureiro
      Joana Loureiro
      Před 2 dny

      Ahah I noticed! I thought I was wrong, I even paused the video just to be sure.

    2. Johanna Sproedt
      Johanna Sproedt
      Před 4 dny

      I thought I was the only one who noticed...🙈

  52. GOAT GOAT
    GOAT GOAT
    Před 7 dny

    ❤️❤️❤️❤️

  53. nathalia navarro
    nathalia navarro
    Před 7 dny

    I love pam and most of her workouts but this one is a no for me But my opinion doesn't actually matter so kudos to you and will still continue with the videos that I love

  54. Arisugawa Nino
    Arisugawa Nino
    Před 7 dny

    Is it bad that I every couple of minutes I need to take a few minutes break? I'm really not fit and I'm kind of starting to black out if I don't take a break but is it making exercise less effective or something?

    1. sehhi vooty
      sehhi vooty
      Před 7 dny

      Total calories 120 Active calories 150 I rested for 10mins and burned another 50calories

  55. Annie Alexandria
    Annie Alexandria
    Před 7 dny

    OMG that was hard but I LOVE IT! IT's so much fun! Really love this kind of workouts! Please more of ti!!

  56. Climbing-up _
    Climbing-up _
    Před 7 dny

    Ich liebe dieses Video 😍😍 Es macht so viel Spaß, trotz eines Puls von zwischenzeitlich über 190 😅 Für mich eines der besten Workouts. Bitte mehr davon 🙌

  57. Bettina Guenther
    Bettina Guenther
    Před 7 dny

    How many calories do you burn ? And I love these video 😍😮😘

  58. Jxli. fls
    Jxli. fls
    Před 7 dny

    Does nobody notice that she did the diagonal step + reach down etc. with the same side? She’s taking her right leg up both times. :)

  59. Tommy-Tabasco
    Tommy-Tabasco
    Před 7 dny

    Hi Pamela Reif. Thanks for the video. Replay ASAP.

  60. Zehra Ilayda
    Zehra Ilayda
    Před 8 dny

    Honestly, this become to one of her best workouts !!! it makes me so happy

  61. Tina 92
    Tina 92
    Před 8 dny

    This gave me total Club vibes.💃 Thanks for that 🙏

  62. Emi Panosian
    Emi Panosian
    Před 8 dny

    I'm doing this everyday and after 10 days I see the result on my body . Thank you Pam😍😍😍💕💕💕🙏

  63. Sophie Ku
    Sophie Ku
    Před 8 dny

    bin ich doof oder läuft drei mal dasselbe lied hahaha

  64. Razziamaus Nanki Flechsig nancy
    Razziamaus Nanki Flechsig nancy
    Před 8 dny

    Sehr nice 🥰💪👍

  65. Kasia Mania
    Kasia Mania
    Před 8 dny

    OMG thank you 🤩😍✨ it's amazing ♥

  66. Greta Kam
    Greta Kam
    Před 8 dny

    Love this dance workout. Great music and good, summer vibes❤️

  67. zefir_ lol
    zefir_ lol
    Před 9 dny

    Здесь есть русские? Или Украинцы

  68. BerryJem
    BerryJem
    Před 9 dny

    I really enjoyed te workout, thank you!

  69. netflix pro
    netflix pro
    Před 9 dny

    Total calories 120 Active calories 150 I rested for 10mins and burned another 50calories

  70. Too.Boujie _Kay
    Too.Boujie _Kay
    Před 9 dny

    Me doing all the punching dance moves... 👊🏽😠👊🏽 I dont know... But all of a sudden I became so VIOLENT.😂😂🤦🏽‍♀️

  71. Mrs. Lynx
    Mrs. Lynx
    Před 9 dny

    Why doesn’t she sweat 😢

  72. ovidiu schley
    ovidiu schley
    Před 9 dny

    Thank you for sharing this fantatastic workout program and also you bring the good mood in our hearts every morning . 🥇🏆👍👏👏👏🎩👌🌹☘️

  73. Hop
    Hop
    Před 10 dny

    Amazing workout and amazing music.

  74. Christina Scott
    Christina Scott
    Před 10 dny

    i have never felt so uncoordinated before

  75. Guardian Dagger
    Guardian Dagger
    Před 10 dny

    😅 No matter how hard you train, if your diet is poor you probably won't make any significant progress. You can't out-train a bad diet and I can't emphasize this enough. If you struggle to create a good diet plan for yourself, there are many apps/sites that will do the job and I highly recommend you to try this method first, it might just save your life 👉 tinyurl.com/miracle-weight-loss-2021 👈 🆃🅷🅰🅽🅺 🅼🅴 🅻🅰🆃🅴🆁 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした - キウイ - . 🤩 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成%員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙 (如山核桃 😍

  76. Jasmine Novikova
    Jasmine Novikova
    Před 10 dny

    My rug during the diagonal step: ↘️⬇️↙️↘️⬆️↗️⤵️↩️↘️

  77. Jasmine Novikova
    Jasmine Novikova
    Před 10 dny

    I look incredibly dumb while doing this workout

  78. Jasmine Novikova
    Jasmine Novikova
    Před 10 dny

    I'm sorry for all the bad things i've said to you during the workout 😭

  79. Ester Axelsson
    Ester Axelsson
    Před 10 dny

    this was soo hard for my head like my coordination is so bad

  80. Not pineapple
    Not pineapple
    Před 10 dny

    This is amazing💞 Acording to my watch, i burned 134 calories🤯

  81. Fred C
    Fred C
    Před 10 dny

    Song playlist plz

  82. Dominik Schwarz
    Dominik Schwarz
    Před 10 dny

    Wie heißt das lied das am anfang gespielt wird

  83. yasio bolo
    yasio bolo
    Před 10 dny

    So there’s a lot of sweating, screaming and moving around... We’re basically at a festival, COVID is nonexistent and Pam is the headliner.

  84. Karen Shifferd
    Karen Shifferd
    Před 10 dny

    After that workout I'm ready to hop in that pool behind Pam! Thanks for sharing these videos! Another great workout to start my day.

  85. Marina94594
    Marina94594
    Před 10 dny

    Ich finds einfach nur Mega!!!! Mal was ganz anderes aber trotzdem cool, auch die Musik, Top!

  86. Haley Johnson
    Haley Johnson
    Před 10 dny

    i feel like jade from victorious when she first sweats after this workout

    1. yasio bolo
      yasio bolo
      Před 10 dny

      Sooo.. actually nobody noticed she did the same side twice with the diagonal step? :D

  87. Aline Friedrich
    Aline Friedrich
    Před 11 dny

    Love it 😍

  88. Jasmine Sanchez
    Jasmine Sanchez
    Před 11 dny

    Love the hair. This videoade me want to subscribe lol 😆

  89. Kandiram41
    Kandiram41
    Před 11 dny

    This is one of my favorite workout from you....its knee- and neighborfriendly...i hope for more workouts like this....😁

  90. Juliet Zandvliet
    Juliet Zandvliet
    Před 11 dny

    There's only one thing needed for this workout, coordination, which I DO NOT have :)

  91. Qazal
    Qazal
    Před 11 dny

    Today by looking at this view, I promise myself to go to this place some day with the person I love the most.... thank you for sharing this lovely view ..so amazing workout... love you...

  92. oiuet souiu
    oiuet souiu
    Před 11 dny

    I‘m not the biggest fan of the music but I love the exercises and I can‘t wait to try it out later!

  93. Georgia Nicoletti
    Georgia Nicoletti
    Před 11 dny

    the last "walks 2-2" besides the dance goes a smile together, thanks amen! hahahaa

  94. Stefanie Zich
    Stefanie Zich
    Před 11 dny

    Medium intensity? Jesus Christ i had to take my first break after 5 mins

  95. Andrè Häusler
    Andrè Häusler
    Před 11 dny

    in that „Walks 2-2“ exercise i look like a GTA5-Stripper walking down the street. hahaha

    1. oiuet souiu
      oiuet souiu
      Před 11 dny

      As much as I love you and your videos, this one is a festival of awkward movements 🙈 I appreciate you're trying different styles, this one is just not my thing 🙊

  96. diana obraztsova
    diana obraztsova
    Před 11 dny

    its perfec workout to walkyour 10k stes per ay lol (p.s. i love it)

  97. Jengoesnuts Jenny
    Jengoesnuts Jenny
    Před 11 dny

    Haha I was so aggressive today 😂 thanks pam 😇looking forward to tomorrow’s 🤩 even though my legs are🥵

  98. Fitness Nerd
    Fitness Nerd
    Před 11 dny

    My dancing classes have been closed for a year now so as a dancer I love this kind of stuff now ❤️🔥 so much fun

  99. Aravise
    Aravise
    Před 12 dny

    I really hoped she was going to jump in that pool at the end 😂😂

  100. Ailsa Ni
    Ailsa Ni
    Před 12 dny

    provided me meal and workout plan. I lost 40lbs in 6 months!!!